18.3 km | 01:52:36 | 06:10/km日期: 2022-02-01 05:53 - 平均心率: 162 - 卡路里: 1088 Cal - 平均步頻: 166 - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'42" / 07'00" / 06'29" / 05'55" / 05'47" / 05'56" / 06'12" / 06'11" / 06'01" / 06'09" / 06'02" / 06'01" / 05'53" / 06'01" / 05'56" / 05'54" / 05'54" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 06'29" | 00:21'11" |
| 4 | 05'55" | 00:27'06" |
| 5 | 05'47" | 00:32'53" |
| 6 | 05'56" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'11" | 00:51'12" |
| 9 | 06'01" | 00:57'13" |
| 10 | 06'09" | 01:03'22" |
| 11 | 06'02" | 01:09'24" |
| 12 | 06'01" | 01:15'25" |
| 13 | 05'53" | 01:21'18" |
| 14 | 06'01" | 01:27'19" |
| 15 | 05'56" | 01:33'15" |
| 16 | 05'54" | 01:39'09" |
| 17 | 05'54" | 01:45'03" |
| 18 | 05'58" | 01:51'01" |
| 18.3 | 06'23" | 01:52'37" |
19962.9 km | 
0.0 km
展開計圈分析
留言 
