22.3 km | 03:49:31 | 10:16/km日期: 2021-12-12 07:10 - 總爬升: 273 m - 卡路里: 1526 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 10'00" / 08'47" / 08'13" / 16'50" / 08'36" / 11'38" / 11'55" / 09'24" / 08'40" / 11'39" / 09'24" / 14'31" / 05'48" / 10'58" / 09'53" / 08'43" / 07'50" / 08'38" / 14'06" / 07'44" / 11'31" / 11'21" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'13") | 1000 / 1000 |
| 2 | | 08'47" (+03'00") | 1000 / 2000 |
| 3 | | 08'12" (+02'25") | 1000 / 3000 |
| 4 | | 16'50" (+11'03") | 1000 / 4000 |
| 5 | | 08'35" (+02'48") | 1000 / 5000 |
| 6 | | 11'37" (+05'50") | 1000 / 6000 |
| 7 | | 11'55" (+06'08") | 1000 / 7000 |
| 8 | | 09'23" (+03'36") | 1000 / 8000 |
| 9 | | 08'39" (+02'52") | 1000 / 9000 |
| 10 | | 11'39" (+05'52") | 1000 / 10000 |
| 11 | | 09'24" (+03'37") | 1000 / 11000 |
| 12 | | 14'30" (+08'43") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 10'58" (+05'11") | 1000 / 14000 |
| 15 | | 09'52" (+04'05") | 1000 / 15000 |
| 16 | | 08'43" (+02'56") | 1000 / 16000 |
| 17 | | 07'49" (+02'02") | 1000 / 17000 |
| 18 | | 08'37" (+02'50") | 1000 / 18000 |
| 19 | | 14'06" (+08'19") | 1000 / 19000 |
| 20 | | 07'43" (+01'56") | 1000 / 20000 |
| 21 | | 11'30" (+05'43") | 1000 / 21000 |
| 22 | | 11'21" (+05'34") | 1000 / 22000 |
| 23 | | 10'04" (+04'17") | 333 / 22333 |
12月累積里程 : 35.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'47" | 00:18'47" |
| 3 | 08'13" | 00:27'00" |
| 4 | 16'50" | 00:43'50" |
| 5 | 08'36" | 00:52'26" |
| 6 | 11'38" | 01:04'04" |
| 7 | 11'55" | 01:15'59" |
| 8 | 09'24" | 01:25'23" |
| 9 | 08'40" | 01:34'03" |
| 10 | 11'39" | 01:45'42" |
| 11 | 09'24" | 01:55'06" |
| 12 | 14'31" | 02:09'37" |
| 13 | 05'48" | 02:15'25" |
| 14 | 10'58" | 02:26'23" |
| 15 | 09'53" | 02:36'16" |
| 16 | 08'43" | 02:44'59" |
| 17 | 07'50" | 02:52'49" |
| 18 | 08'38" | 03:01'27" |
| 19 | 14'06" | 03:15'33" |
| 20 | 07'44" | 03:23'17" |
| 21 | 11'31" | 03:34'48" |
| 22 | 11'21" | 03:46'09" |
| 22.3 | 10'05" | 03:49'31" |
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