30.1 km | 02:40:43 | 05:20/km日期: 2022-01-31 06:44 - 平均心率: 132 - 卡路里: 1756 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'58" / 05'26" / 05'19" / 05'31" / 05'17" / 05'24" / 05'08" / 05'09" / 06'14" / 05'28" / 05'35" / 05'20" / 05'48" / 05'11" / 05'12" / 06'05" / 05'08" / 05'07" / 09'43" / 05'12" / 05'17" / 06'03" / 05'25" / 05'33" / 04'43" / 05'34" / 04'08" / 05'26" / 03'59" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'00") | 1000 / 1000 |
| 2 | | 05'25" (+01'26") | 1000 / 2000 |
| 3 | | 05'19" (+01'20") | 1000 / 3000 |
| 4 | | 05'29" (+01'30") | 1000 / 4000 |
| 5 | | 05'17" (+01'18") | 1000 / 5000 |
| 6 | | 05'23" (+01'24") | 1000 / 6000 |
| 7 | | 05'08" (+01'09") | 1000 / 7000 |
| 8 | | 05'09" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+02'14") | 1000 / 9000 |
| 10 | | 05'27" (+01'28") | 1000 / 10000 |
| 11 | | 05'35" (+01'36") | 1000 / 11000 |
| 12 | | 05'20" (+01'21") | 1000 / 12000 |
| 13 | | 05'47" (+01'48") | 1000 / 13000 |
| 14 | | 05'11" (+01'12") | 1000 / 14000 |
| 15 | | 05'12" (+01'13") | 1000 / 15000 |
| 16 | | 06'04" (+02'05") | 1000 / 16000 |
| 17 | | 05'08" (+01'09") | 1000 / 17000 |
| 18 | | 05'06" (+01'07") | 1000 / 18000 |
| 19 | | 05'48" (+01'49") | 1000 / 19000 |
| 20 | | 05'12" (+01'13") | 1000 / 20000 |
| 21 | | 05'16" (+01'17") | 1000 / 21000 |
| 22 | | 06'03" (+02'04") | 1000 / 22000 |
| 23 | | 05'25" (+01'26") | 1000 / 23000 |
| 24 | | 05'32" (+01'33") | 1000 / 24000 |
| 25 | | 04'43" (+00'44") | 1000 / 25000 |
| 26 | | 05'34" (+01'35") | 1000 / 26000 |
| 27 | | 04'07" (+00'08") | 1000 / 27000 |
| 28 | | 05'25" (+01'26") | 1000 / 28000 |
| 29 | | 03'59" | 1000 / 29000 |
| 30 | | 04'58" (+00'59") | 1000 / 30000 |
| 31 | | 05'07" (+01'08") | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 545.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'17" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 06'14" | 00:49'26" |
| 10 | 05'28" | 00:54'54" |
| 11 | 05'35" | 01:00'29" |
| 12 | 05'20" | 01:05'49" |
| 13 | 05'48" | 01:11'37" |
| 14 | 05'11" | 01:16'48" |
| 15 | 05'12" | 01:22'00" |
| 16 | 06'05" | 01:28'05" |
| 17 | 05'08" | 01:33'13" |
| 18 | 05'07" | 01:38'20" |
| 19 | 09'43" | 01:48'03" |
| 20 | 05'12" | 01:53'15" |
| 21 | 05'17" | 01:58'32" |
| 22 | 06'03" | 02:04'35" |
| 23 | 05'25" | 02:10'00" |
| 24 | 05'33" | 02:15'33" |
| 25 | 04'43" | 02:20'16" |
| 26 | 05'34" | 02:25'50" |
| 27 | 04'08" | 02:29'58" |
| 28 | 05'26" | 02:35'24" |
| 29 | 03'59" | 02:39'23" |
| 30 | 04'59" | 02:44'22" |
| 30.1 | 05'14" | 02:44'38" |
48315.7 km | 
1096.9 km
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