20.0 km | 01:55:22 | 05:45/km日期: 2022-01-31 06:08 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 168 - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'03" / 07'20" / 06'36" / 04'40" / 04'44" / 04'49" / 04'43" / 04'50" / 06'11" / 06'12" / 06'06" / 05'15" / 05'19" / 05'14" / 05'17" / 05'30" / 06'17" / 06'03" / 05'22" / 06'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'24") | 1000 / 1000 |
| 2 | | 07'20" (+02'41") | 1000 / 2000 |
| 3 | | 06'35" (+01'56") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+01'32") | 1000 / 9000 |
| 10 | | 06'11" (+01'32") | 1000 / 10000 |
| 11 | | 06'06" (+01'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'34") | 1000 / 14000 |
| 15 | | 05'17" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'50") | 1000 / 16000 |
| 17 | | 06'16" (+01'37") | 1000 / 17000 |
| 18 | | 06'02" (+01'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'43") | 1000 / 19000 |
| 20 | | 06'48" (+02'09") | 1000 / 20000 |
| 21 | | 04'48" (+00'09") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'20" | 00:15'23" |
| 3 | 06'36" | 00:21'59" |
| 4 | 04'40" | 00:26'39" |
| 5 | 04'44" | 00:31'23" |
| 6 | 04'49" | 00:36'12" |
| 7 | 04'43" | 00:40'55" |
| 8 | 04'50" | 00:45'45" |
| 9 | 06'11" | 00:51'56" |
| 10 | 06'12" | 00:58'08" |
| 11 | 06'06" | 01:04'14" |
| 12 | 05'15" | 01:09'29" |
| 13 | 05'19" | 01:14'48" |
| 14 | 05'14" | 01:20'02" |
| 15 | 05'17" | 01:25'19" |
| 16 | 05'30" | 01:30'49" |
| 17 | 06'17" | 01:37'06" |
| 18 | 06'03" | 01:43'09" |
| 19 | 05'22" | 01:48'31" |
| 20 | 06'49" | 01:55'20" |
| 20.0 | 03'33" | 01:55'22" |
19962.9 km | 
0.0 km
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