16.0 km | 01:45:41 | 06:35/km日期: 2022-01-31 06:42 - 平均心率: 159 - 卡路里: 1128 Cal - 平均步頻: 174 - 濕度: 97% - PM2.5: 良好(17)
Pace: 03'07" / 06'47" / 09'56" / 07'02" / 06'27" / 06'23" / 06'20" / 06'54" / 08'19" / 06'49" / 06'43" / 05'51" / 07'23" / 07'03" / 05'50" / 07'53" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 06'56" (+01'35") | 1000 / 3000 |
| 4 | | 07'01" (+01'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 08'19" (+02'58") | 1000 / 9000 |
| 10 | | 06'48" (+01'27") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+02'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 1000 / 16000 |
| 17 | | 06'40" (+01'19") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'47" | 00:09'54" |
| 3 | 09'56" | 00:19'50" |
| 4 | 07'02" | 00:26'52" |
| 5 | 06'27" | 00:33'19" |
| 6 | 06'23" | 00:39'42" |
| 7 | 06'20" | 00:46'02" |
| 8 | 06'54" | 00:52'56" |
| 9 | 08'19" | 01:01'15" |
| 10 | 06'49" | 01:08'04" |
| 11 | 06'43" | 01:14'47" |
| 12 | 05'51" | 01:20'38" |
| 13 | 07'23" | 01:28'01" |
| 14 | 07'03" | 01:35'04" |
| 15 | 05'50" | 01:40'54" |
| 16 | 07'53" | 01:48'47" |
| 16.0 | 06'44" | 01:48'55" |
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