21.3 km | 02:26:29 | 06:51/km日期: 2021-12-19 07:03 - 總爬升: 382 m - 平均心率: 172 - 卡路里: 1478 Cal - 總步數: 21732 - 平均步頻: 148 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'35" / 06'21" / 06'35" / 06'29" / 06'32" / 06'35" / 06'38" / 06'21" / 06'21" / 06'17" / 06'48" / 06'38" / 06'28" / 07'24" / 06'41" / 07'13" / 06'57" / 07'46" / 07'16" / 07'15" / 07'00" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'17") | 1002 / 1002 | 116 / 128 |
| 2 | | 06'29" (+00'05") | 1002 / 2004 | 152 / 100 |
| 3 | | 06'38" (+00'14") | 1000 / 3005 | 148 / 101 |
| 4 | | 06'30" (+00'06") | 1000 / 4006 | 112 / 136 |
| 5 | | 06'49" (+00'25") | 1002 / 5009 | 152 / 95 |
| 6 | | 06'38" (+00'14") | 1002 / 6011 | 130 / 115 |
| 7 | | 06'42" (+00'18") | 1002 / 7013 | 139 / 107 |
| 8 | | 06'24" | 1002 / 8016 | 143 / 109 |
| 9 | | 06'24" | 1001 / 9017 | 142 / 109 |
| 10 | | 06'28" (+00'04") | 1001 / 10018 | 135 / 114 |
| 11 | | 06'55" (+00'31") | 1001 / 11020 | 156 / 92 |
| 12 | | 06'40" (+00'16") | 1002 / 12022 | 168 / 88 |
| 13 | | 06'40" (+00'16") | 1000 / 13022 | 175 / 85 |
| 14 | | 07'22" (+00'58") | 1003 / 14026 | 142 / 94 |
| 15 | | 06'51" (+00'27") | 1001 / 15027 | 158 / 92 |
| 16 | | 07'13" (+00'49") | 1000 / 16027 | 131 / 105 |
| 17 | | 07'01" (+00'37") | 1001 / 17029 | 150 / 94 |
| 18 | | 07'51" (+01'27") | 1000 / 18029 | 157 / 80 |
| 19 | | 07'36" (+01'12") | 1002 / 19031 | 159 / 82 |
| 20 | | 07'14" (+00'50") | 1000 / 20032 | 177 / 77 |
| 21 | | 06'57" (+00'33") | 1001 / 21033 | 149 / 96 |
| 22 | | 06'45" (+00'21") | 301 / 21334 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 44.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'35" | 00:39'07" |
| 7 | 06'38" | 00:45'45" |
| 8 | 06'21" | 00:52'06" |
| 9 | 06'21" | 00:58'27" |
| 10 | 06'17" | 01:04'44" |
| 11 | 06'48" | 01:11'32" |
| 12 | 06'38" | 01:18'10" |
| 13 | 06'28" | 01:24'38" |
| 14 | 07'24" | 01:32'02" |
| 15 | 06'41" | 01:38'43" |
| 16 | 07'13" | 01:45'56" |
| 17 | 06'57" | 01:52'53" |
| 18 | 07'46" | 02:00'39" |
| 19 | 07'16" | 02:07'55" |
| 20 | 07'15" | 02:15'10" |
| 21 | 07'00" | 02:22'10" |
| 21.3 | 12'51" | 02:26'29" |
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