12.1 km | 01:28:24 | 07:19/km日期: 2022-01-30 06:09 - 總爬升: 221 m - 平均心率: 162 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'19" / 07'24" / 06'57" / 07'18" / 07'48" / 07'13" / 07'15" / 07'17" / 07'25" / 06'50" / 08'20" / 06'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'28") | 1000 / 1000 |
| 2 | | 07'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 07'17" (+00'27") | 1000 / 4000 |
| 5 | | 07'48" (+00'58") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+00'25") | 1000 / 7000 |
| 8 | | 07'16" (+00'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 08'19" (+01'29") | 1000 / 11000 |
| 12 | | 06'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 06'57" | 00:21'40" |
| 4 | 07'18" | 00:28'58" |
| 5 | 07'48" | 00:36'46" |
| 6 | 07'13" | 00:43'59" |
| 7 | 07'15" | 00:51'14" |
| 8 | 07'17" | 00:58'31" |
| 9 | 07'25" | 01:05'56" |
| 10 | 06'50" | 01:12'46" |
| 11 | 08'20" | 01:21'06" |
| 12 | 06'57" | 01:28'03" |
| 12.1 | 06'23" | 01:28'25" |
留言 
展開計圈分析
