10.0 km | 00:57:04 | 05:41/km日期: 2022-01-29 11:03 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88%
Pace: 05'48" / 05'26" / 05'38" / 05'41" / 05'44" / 06'52" / 05'42" / 05'48" / 05'56" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 101.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'44" | 00:28'17" |
| 6 | 06'52" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'56" | 00:52'35" |
| 10 | 05'32" | 00:58'07" |
| 10.0 | 05'17" | 00:58'13" |
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