11.0 km | 01:11:46 | 06:30/km日期: 2022-01-16 07:14 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'01" / 05'28" / 05'51" / 05'32" / 05'15" / 07'16" / 06'57" / 08'41" / 06'34" / 06'46" / 07'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 07'16" (+02'02") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 08'40" (+03'26") | 1000 / 8000 |
| 9 | | 06'34" (+01'20") | 1000 / 9000 |
| 10 | | 06'45" (+01'31") | 1000 / 10000 |
| 11 | | 07'11" (+01'57") | 1000 / 11000 |
| 12 | | 11'58" (+06'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 : 21.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'28" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'15" | 00:29'07" |
| 6 | 07'16" | 00:36'23" |
| 7 | 06'57" | 00:43'20" |
| 8 | 08'41" | 00:52'01" |
| 9 | 06'34" | 00:58'35" |
| 10 | 06'46" | 01:05'21" |
| 11 | 07'11" | 01:12'32" |
| 11.0 | 12'07" | 01:12'47" |
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