12.4 km | 01:07:04 | 05:25/km日期: 2022-01-27 17:33 - 平均心率: 135 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'43" / 05'26" / 05'30" / 05'36" / 05'23" / 05'39" / 05'25" / 05'18" / 05'26" / 05'11" / 04'58" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+01'05") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'39" | 00:33'17" |
| 7 | 05'25" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'11" | 00:54'37" |
| 11 | 04'58" | 00:59'35" |
| 12 | 05'16" | 01:04'51" |
| 12.4 | 06'05" | 01:07'05" |
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