14.0 km | 01:12:11 | 05:09/km日期: 2022-01-28 06:29 - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 09'51" / 05'34" / 06'00" / 05'16" / 04'03" / 05'37" / 03'56" / 05'47" / 03'59" / 06'26" / 04'29" / 04'41" / 05'25" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'08") | 1000 / 1000 |
2 | | 05'32" (+01'40") | 1000 / 2000 |
3 | | 05'44" (+01'52") | 1000 / 3000 |
4 | | 07'09" (+03'17") | 386 / 3386 |
5 | | 04'02" (+00'10") | 1000 / 4386 |
6 | | 04'03" (+00'11") | 602 / 4988 |
7 | | 07'17" (+03'25") | 506 / 5495 |
8 | | 03'54" (+00'02") | 1610 / 7105 |
9 | | 07'48" (+03'56") | 504 / 7610 |
10 | | 03'52" | 1616 / 9227 |
11 | | 08'43" (+04'51") | 511 / 9738 |
12 | | 04'27" (+00'35") | 2798 / 12537 |
13 | | 05'55" (+02'03") | 1442 / 13979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 05'34" | 00:15'25" |
3 | 06'00" | 00:21'25" |
4 | 05'16" | 00:26'41" |
5 | 04'03" | 00:30'44" |
6 | 05'37" | 00:36'21" |
7 | 03'56" | 00:40'17" |
8 | 05'47" | 00:46'04" |
9 | 03'59" | 00:50'03" |
10 | 06'26" | 00:56'29" |
11 | 04'29" | 01:00'58" |
12 | 04'41" | 01:05'39" |
13 | 05'25" | 01:11'04" |
14.0 | 05'31" | 01:16'29" |