10.1 km | 00:55:08 | 05:28/km日期: 2022-01-18 22:16 - 平均心率: 146 - 卡路里: 480 Cal - 平均步頻: 190
Pace: 05'23" / 05'03" / 05'43" / 05'21" / 05'46" / 05'19" / 05'18" / 06'04" / 05'24" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 21.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'43" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'46" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 06'04" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'36" | 00:54'57" |
| 10.1 | 05'10" | 00:55'23" |
展開計圈分析
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