9.7 km | 00:49:38 | 05:08/km日期: 2022-01-28 19:01 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 04'42" / 04'35" / 05'07" / 05'16" / 05'21" / 05'09" / 05'02" / 05'37" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 796 / 796 |
| 2 | | 06'01" (+02'18") | 416 / 1212 |
| 3 | | 04'14" (+00'31") | 809 / 2022 |
| 4 | | 06'22" (+02'39") | 410 / 2433 |
| 5 | | 04'17" (+00'34") | 808 / 3241 |
| 6 | | 06'30" (+02'47") | 412 / 3654 |
| 7 | | 04'20" (+00'37") | 794 / 4448 |
| 8 | | 06'45" (+03'02") | 414 / 4863 |
| 9 | | 04'20" (+00'37") | 805 / 5668 |
| 10 | | 06'42" (+02'59") | 402 / 6071 |
| 11 | | 04'32" (+00'49") | 793 / 6865 |
| 12 | | 06'35" (+02'52") | 411 / 7276 |
| 13 | | 04'20" (+00'37") | 194 / 7470 |
| 14 | | 06'38" (+02'55") | 198 / 7669 |
| 15 | | 04'06" (+00'23") | 192 / 7861 |
| 16 | | 06'27" (+02'44") | 208 / 8070 |
| 17 | | 04'07" (+00'24") | 187 / 8258 |
| 18 | | 06'36" (+02'53") | 208 / 8466 |
| 19 | | 03'53" (+00'10") | 195 / 8661 |
| 20 | | 06'39" (+02'56") | 207 / 8869 |
| 21 | | 04'03" (+00'20") | 188 / 9058 |
| 22 | | 06'51" (+03'08") | 203 / 9262 |
| 23 | | 03'43" | 190 / 9452 |
| 24 | | 06'03" (+02'20") | 215 / 9667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 296.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 05'07" | 00:14'24" |
| 4 | 05'16" | 00:19'40" |
| 5 | 05'21" | 00:25'01" |
| 6 | 05'09" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 05'37" | 00:40'49" |
| 9 | 05'15" | 00:46'04" |
| 9.7 | 05'21" | 00:49'39" |
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