5.4 km | 00:34:11 | 06:18/km日期: 2022-01-27 21:03 - 平均心率: 151 - 卡路里: 391 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'10" / 06'05" / 05'25" / 05'28" / 06'36" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'56") | 1000 / 1000 |
2 | | 05'31" (+02'08") | 666 / 1666 |
3 | | 12'27" (+09'04") | 92 / 1758 |
4 | | 03'30" (+00'07") | 95 / 1853 |
5 | | 07'26" (+04'03") | 100 / 1954 |
6 | | 03'41" (+00'18") | 90 / 2044 |
7 | | 07'26" (+04'03") | 100 / 2145 |
8 | | 03'28" (+00'05") | 96 / 2241 |
9 | | 06'33" (+03'10") | 114 / 2355 |
10 | | 03'23" | 98 / 2454 |
11 | | 07'48" (+04'25") | 95 / 2550 |
12 | | 03'31" (+00'08") | 94 / 2644 |
13 | | 07'01" (+03'38") | 106 / 2751 |
14 | | 03'31" (+00'08") | 94 / 2846 |
15 | | 06'29" (+03'06") | 115 / 2961 |
16 | | 03'28" (+00'05") | 96 / 3057 |
17 | | 07'12" (+03'49") | 104 / 3161 |
18 | | 03'45" (+00'22") | 88 / 3250 |
19 | | 07'17" (+03'54") | 102 / 3353 |
20 | | 03'34" (+00'11") | 93 / 3446 |
21 | | 06'37" (+03'14") | 113 / 3560 |
22 | | 03'29" (+00'06") | 95 / 3655 |
23 | | 07'48" (+04'25") | 96 / 3751 |
24 | | 03'34" (+00'11") | 93 / 3844 |
25 | | 07'52" (+04'29") | 95 / 3939 |
26 | | 03'24" (+00'01") | 97 / 4037 |
27 | | 09'24" (+06'01") | 79 / 4117 |
28 | | 06'23" (+03'00") | 1000 / 5117 |
29 | | 12'21" (+08'58") | 292 / 5409 |
30 | | 11'53" (+08'30") | 3 / 5413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 155.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 05'25" | 00:17'40" |
4 | 05'28" | 00:23'08" |
5 | 06'36" | 00:29'44" |
5.4 | 10'24" | 00:34'02" |