18.9 km | 01:24:48 | 04:28/km日期: 2022-01-27 18:25 - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'32" / 04'38" / 05'03" / 04'53" / 04'54" / 13'18" / 03'56" / 03'57" / 04'00" / 03'56" / 03'57" / 03'59" / 03'56" / 03'53" / 03'56" / 07'24" / 05'24" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'46") | 1000 / 1000 |
2 | | 04'37" (+00'49") | 1000 / 2000 |
3 | | 05'03" (+01'15") | 1000 / 3000 |
4 | | 04'53" (+01'05") | 1000 / 4000 |
5 | | 04'53" (+01'05") | 1000 / 5000 |
6 | | 04'50" (+01'02") | 484 / 5484 |
7 | | 03'48" | 401 / 5885 |
8 | | 03'59" (+00'11") | 403 / 6289 |
9 | | 03'51" (+00'03") | 420 / 6709 |
10 | | 03'56" (+00'08") | 407 / 7116 |
11 | | 03'58" (+00'10") | 408 / 7524 |
12 | | 03'57" (+00'09") | 407 / 7932 |
13 | | 04'00" (+00'12") | 405 / 8338 |
14 | | 03'57" (+00'09") | 408 / 8746 |
15 | | 03'59" (+00'11") | 407 / 9153 |
16 | | 03'56" (+00'08") | 406 / 9560 |
17 | | 03'57" (+00'09") | 406 / 9966 |
18 | | 03'57" (+00'09") | 404 / 10370 |
19 | | 03'58" (+00'10") | 407 / 10777 |
20 | | 03'56" (+00'08") | 405 / 11183 |
21 | | 03'58" (+00'10") | 406 / 11589 |
22 | | 03'58" (+00'10") | 409 / 11999 |
23 | | 03'56" (+00'08") | 406 / 12405 |
24 | | 03'58" (+00'10") | 410 / 12816 |
25 | | 03'50" (+00'02") | 408 / 13225 |
26 | | 03'55" (+00'07") | 415 / 13640 |
27 | | 03'50" (+00'02") | 411 / 14051 |
28 | | 03'55" (+00'07") | 412 / 14464 |
29 | | 03'57" (+00'09") | 404 / 14868 |
30 | | 03'51" (+00'03") | 411 / 15280 |
31 | | 03'52" (+00'04") | 410 / 15691 |
32 | | 05'44" (+01'56") | 1000 / 16691 |
33 | | 05'10" (+01'22") | 1000 / 17691 |
34 | | 05'08" (+01'20") | 1000 / 18691 |
35 | | 05'00" (+01'12") | 243 / 18935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'38" | 00:10'10" |
3 | 05'03" | 00:15'13" |
4 | 04'53" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 13'18" | 00:38'18" |
7 | 03'56" | 00:42'14" |
8 | 03'57" | 00:46'11" |
9 | 04'00" | 00:50'11" |
10 | 03'56" | 00:54'07" |
11 | 03'57" | 00:58'04" |
12 | 03'59" | 01:02'03" |
13 | 03'56" | 01:05'59" |
14 | 03'53" | 01:09'52" |
15 | 03'56" | 01:13'48" |
16 | 07'24" | 01:21'12" |
17 | 05'24" | 01:26'36" |
18 | 05'11" | 01:31'47" |
18.9 | 05'04" | 01:36'32" |