18.1 km | 01:33:11 | 05:08/km日期: 2022-01-25 18:24 - 平均心率: 173 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 05'00" / 04'54" / 08'04" / 05'23" / 05'02" / 05'01" / 04'59" / 04'51" / 07'25" / 04'57" / 05'05" / 05'03" / 05'02" / 05'15" / 05'22" / 05'20" / 05'23" / 05'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'50") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
194.49 km 
adidas adizero Japan 3(綠) 累積 :
1359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 08'04" | 00:17'58" |
| 4 | 05'23" | 00:23'21" |
| 5 | 05'02" | 00:28'23" |
| 6 | 05'01" | 00:33'24" |
| 7 | 04'59" | 00:38'23" |
| 8 | 04'51" | 00:43'14" |
| 9 | 07'25" | 00:50'39" |
| 10 | 04'57" | 00:55'36" |
| 11 | 05'05" | 01:00'41" |
| 12 | 05'03" | 01:05'44" |
| 13 | 05'02" | 01:10'46" |
| 14 | 05'15" | 01:16'01" |
| 15 | 05'22" | 01:21'23" |
| 16 | 05'20" | 01:26'43" |
| 17 | 05'23" | 01:32'06" |
| 18 | 05'19" | 01:37'25" |
| 18.1 | 05'45" | 01:38'11" |
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