12.6 km | 01:19:57 | 06:19/km日期: 2022-01-26 19:08 - 平均心率: 125 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 08'21" / 12'16" / 06'47" / 06'32" / 06'36" / 06'55" / 06'08" / 05'38" / 05'44" / 05'46" / 05'41" / 05'33" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'02") | 1000 / 1000 |
| 2 | | 06'32" (+02'24") | 1000 / 2000 |
| 3 | | 06'46" (+02'38") | 1000 / 3000 |
| 4 | | 06'32" (+02'24") | 1000 / 4000 |
| 5 | | 06'36" (+02'28") | 1000 / 5000 |
| 6 | | 06'54" (+02'46") | 1000 / 6000 |
| 7 | | 06'07" (+01'59") | 1000 / 7000 |
| 8 | | 05'37" (+01'29") | 1000 / 8000 |
| 9 | | 05'44" (+01'36") | 1000 / 9000 |
| 10 | | 05'46" (+01'38") | 1000 / 10000 |
| 11 | | 05'40" (+01'32") | 1000 / 11000 |
| 12 | | 05'33" (+01'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'52") | 106 / 12106 |
| 14 | | 12'41" (+08'33") | 35 / 12141 |
| 15 | | 04'17" (+00'09") | 90 / 12232 |
| 16 | | 17'36" (+13'28") | 33 / 12265 |
| 17 | | 04'13" (+00'05") | 94 / 12360 |
| 18 | | 20'02" (+15'54") | 27 / 12387 |
| 19 | | 04'08" | 95 / 12483 |
| 20 | | 11'11" (+07'03") | 140 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 12'16" | 00:20'37" |
| 3 | 06'47" | 00:27'24" |
| 4 | 06'32" | 00:33'56" |
| 5 | 06'36" | 00:40'32" |
| 6 | 06'55" | 00:47'27" |
| 7 | 06'08" | 00:53'35" |
| 8 | 05'38" | 00:59'13" |
| 9 | 05'44" | 01:04'57" |
| 10 | 05'46" | 01:10'43" |
| 11 | 05'41" | 01:16'24" |
| 12 | 05'33" | 01:21'57" |
| 12.6 | 21'13" | 01:35'12" |
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