15.3 km | 01:08:28 | 04:29/km日期: 2022-01-25 18:10 - 平均心率: 171 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 04'56" / 04'30" / 04'35" / 04'32" / 04'28" / 04'26" / 04'27" / 04'30" / 04'32" / 04'29" / 04'32" / 04'26" / 04'32" / 04'25" / 04'18" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'10" | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'30" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'32" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'26" | 00:27'27" |
| 7 | 04'27" | 00:31'54" |
| 8 | 04'30" | 00:36'24" |
| 9 | 04'32" | 00:40'56" |
| 10 | 04'29" | 00:45'25" |
| 11 | 04'32" | 00:49'57" |
| 12 | 04'26" | 00:54'23" |
| 13 | 04'32" | 00:58'55" |
| 14 | 04'25" | 01:03'20" |
| 15 | 04'18" | 01:07'38" |
| 15.3 | 03'13" | 01:08'29" |
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