29.0 km | 04:16:37 | 08:51/km日期: 2022-01-23 07:14 - 卡路里: 1903 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'39" / 07'55" / 08'23" / 07'45" / 09'15" / 09'25" / 07'30" / 08'57" / 07'32" / 08'06" / 10'12" / 08'57" / 07'06" / 41'27" / 09'14" / 09'08" / 08'21" / 09'02" / 09'42" / 08'03" / 09'01" / 09'49" / 08'07" / 07'58" / 10'12" / 13'41" / 09'24" / 08'39" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'31") | 1000 / 1000 |
2 | | 07'54" (+00'47") | 1000 / 2000 |
3 | | 08'23" (+01'16") | 1000 / 3000 |
4 | | 07'45" (+00'38") | 1000 / 4000 |
5 | | 09'12" (+02'05") | 1000 / 5000 |
6 | | 09'25" (+02'18") | 1000 / 6000 |
7 | | 07'30" (+00'23") | 1000 / 7000 |
8 | | 08'56" (+01'49") | 1000 / 8000 |
9 | | 07'32" (+00'25") | 1000 / 9000 |
10 | | 08'06" (+00'59") | 1000 / 10000 |
11 | | 10'09" (+03'02") | 1000 / 11000 |
12 | | 08'58" (+01'51") | 1000 / 12000 |
13 | | 07'07" | 1000 / 13000 |
14 | | 08'29" (+01'22") | 1000 / 14000 |
15 | | 09'13" (+02'06") | 1000 / 15000 |
16 | | 09'07" (+02'00") | 1000 / 16000 |
17 | | 08'16" (+01'09") | 1000 / 17000 |
18 | | 09'06" (+01'59") | 1000 / 18000 |
19 | | 09'41" (+02'34") | 1000 / 19000 |
20 | | 08'02" (+00'55") | 1000 / 20000 |
21 | | 09'02" (+01'55") | 1000 / 21000 |
22 | | 09'48" (+02'41") | 1000 / 22000 |
23 | | 08'07" (+01'00") | 1000 / 23000 |
24 | | 07'57" (+00'50") | 1000 / 24000 |
25 | | 10'11" (+03'04") | 1000 / 25000 |
26 | | 13'42" (+06'35") | 1000 / 26000 |
27 | | 09'23" (+02'16") | 1000 / 27000 |
28 | | 08'39" (+01'32") | 1000 / 28000 |
29 | | 09'09" (+02'02") | 994 / 28994 |
1月累積里程 : 149.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'55" | 00:15'34" |
3 | 08'23" | 00:23'57" |
4 | 07'45" | 00:31'42" |
5 | 09'15" | 00:40'57" |
6 | 09'25" | 00:50'22" |
7 | 07'30" | 00:57'52" |
8 | 08'57" | 01:06'49" |
9 | 07'32" | 01:14'21" |
10 | 08'06" | 01:22'27" |
11 | 10'12" | 01:32'39" |
12 | 08'57" | 01:41'36" |
13 | 07'06" | 01:48'42" |
14 | 41'27" | 02:30'09" |
15 | 09'14" | 02:39'23" |
16 | 09'08" | 02:48'31" |
17 | 08'21" | 02:56'52" |
18 | 09'02" | 03:05'54" |
19 | 09'42" | 03:15'36" |
20 | 08'03" | 03:23'39" |
21 | 09'01" | 03:32'40" |
22 | 09'49" | 03:42'29" |
23 | 08'07" | 03:50'36" |
24 | 07'58" | 03:58'34" |
25 | 10'12" | 04:08'46" |
26 | 13'41" | 04:22'27" |
27 | 09'24" | 04:31'51" |
28 | 08'39" | 04:40'30" |
29.0 | 09'08" | 04:49'36" |