21.2 km | 01:44:24 | 04:55/km日期: 2022-01-25 20:20 - 平均心率: 172 - 卡路里: 1142 Cal - 總步數: 19170 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'03" / 04'51" / 04'50" / 04'50" / 04'46" / 04'46" / 04'53" / 04'51" / 04'54" / 04'57" / 05'07" / 05'11" / 05'08" / 05'00" / 05'01" / 04'58" / 05'01" / 04'55" / 04'55" / 04'49" / 04'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'19") | 1002 / 1002 | 178 / 111 |
2 | | 04'52" (+00'09") | 1003 / 2006 | 185 / 110 |
3 | | 04'51" (+00'08") | 1000 / 3006 | 186 / 110 |
4 | | 04'49" (+00'06") | 1003 / 4009 | 186 / 111 |
5 | | 04'46" (+00'03") | 1003 / 5013 | 185 / 113 |
6 | | 04'48" (+00'05") | 1003 / 6016 | 181 / 115 |
7 | | 04'53" (+00'10") | 1000 / 7016 | 182 / 112 |
8 | | 04'53" (+00'10") | 1002 / 8018 | 183 / 111 |
9 | | 04'55" (+00'12") | 1000 / 9019 | 182 / 111 |
10 | | 04'56" (+00'13") | 1002 / 10021 | 182 / 111 |
11 | | 05'09" (+00'26") | 1000 / 11022 | 180 / 107 |
12 | | 05'11" (+00'28") | 1000 / 12022 | 182 / 105 |
13 | | 05'13" (+00'30") | 1002 / 13024 | 184 / 103 |
14 | | 04'57" (+00'14") | 1002 / 14027 | 182 / 110 |
15 | | 04'58" (+00'15") | 1000 / 15027 | 185 / 108 |
16 | | 05'00" (+00'17") | 1000 / 16028 | 184 / 107 |
17 | | 05'00" (+00'17") | 1002 / 17030 | 183 / 108 |
18 | | 04'55" (+00'12") | 1002 / 18033 | 185 / 109 |
19 | | 04'54" (+00'11") | 1000 / 19034 | 184 / 110 |
20 | | 04'44" (+00'01") | 1002 / 20037 | 182 / 115 |
21 | | 04'43" | 1000 / 21037 | 185 / 113 |
22 | | 04'39" | 125 / 21162 | 185 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'50" | 00:19'34" |
5 | 04'46" | 00:24'20" |
6 | 04'46" | 00:29'06" |
7 | 04'53" | 00:33'59" |
8 | 04'51" | 00:38'50" |
9 | 04'54" | 00:43'44" |
10 | 04'57" | 00:48'41" |
11 | 05'07" | 00:53'48" |
12 | 05'11" | 00:58'59" |
13 | 05'08" | 01:04'07" |
14 | 05'00" | 01:09'07" |
15 | 05'01" | 01:14'08" |
16 | 04'58" | 01:19'06" |
17 | 05'01" | 01:24'07" |
18 | 04'55" | 01:29'02" |
19 | 04'55" | 01:33'57" |
20 | 04'49" | 01:38'46" |
21 | 04'38" | 01:43'24" |
21.2 | 06'06" | 01:44'24" |