25.5 km | 03:02:57 | 07:10/km日期: 2020-11-01 06:38 - 卡路里: 1654 Cal
Pace: 06'24" / 06'35" / 06'05" / 06'01" / 05'54" / 06'18" / 06'05" / 07'26" / 07'49" / 05'39" / 06'00" / 15'37" / 06'59" / 09'44" / 06'12" / 06'16" / 06'26" / 06'22" / 10'01" / 06'43" / 08'38" / 06'36" / 06'47" / 06'39" / 06'16" / 06'33" /
11月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'05" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 05'54" | 00:30'59" |
| 6 | 06'18" | 00:37'17" |
| 7 | 06'05" | 00:43'22" |
| 8 | 07'26" | 00:50'48" |
| 9 | 07'49" | 00:58'37" |
| 10 | 05'39" | 01:04'16" |
| 11 | 06'00" | 01:10'16" |
| 12 | 15'37" | 01:25'53" |
| 13 | 06'59" | 01:32'52" |
| 14 | 09'44" | 01:42'36" |
| 15 | 06'12" | 01:48'48" |
| 16 | 06'16" | 01:55'04" |
| 17 | 06'26" | 02:01'30" |
| 18 | 06'22" | 02:07'52" |
| 19 | 10'01" | 02:17'53" |
| 20 | 06'43" | 02:24'36" |
| 21 | 08'38" | 02:33'14" |
| 22 | 06'36" | 02:39'50" |
| 23 | 06'47" | 02:46'37" |
| 24 | 06'39" | 02:53'16" |
| 25 | 06'16" | 02:59'32" |
| 25.5 | 06'32" | 03:02'57" |
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