15.1 km | 01:08:54 | 04:33/km日期: 2022-01-25 04:58 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'52" / 04'46" / 07'53" / 04'38" / 04'35" / 04'41" / 04'40" / 08'35" / 04'34" / 04'24" / 04'24" / 04'17" / 04'10" / 10'52" / 04'06" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'59") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'34") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'35" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'17") | 1000 / 11000 |
| 12 | | 04'17" (+00'11") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" (+00'30") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'12" (+00'06") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 439.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 07'53" | 00:17'31" |
| 4 | 04'38" | 00:22'09" |
| 5 | 04'35" | 00:26'44" |
| 6 | 04'41" | 00:31'25" |
| 7 | 04'40" | 00:36'05" |
| 8 | 08'35" | 00:44'40" |
| 9 | 04'34" | 00:49'14" |
| 10 | 04'24" | 00:53'38" |
| 11 | 04'24" | 00:58'02" |
| 12 | 04'17" | 01:02'19" |
| 13 | 04'10" | 01:06'29" |
| 14 | 10'52" | 01:17'21" |
| 15 | 04'06" | 01:21'27" |
| 15.1 | 04'16" | 01:21'57" |
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