5.8 km | 00:35:23 | 06:06/km日期: 2022-01-26 22:32 - 平均心率: 162 - 卡路里: 492 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 05'29" / 06'21" / 06'19" / 05'57" / 06'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'33") | 100 / 1100 |
| 3 | | 10'02" (+05'57") | 103 / 1203 |
| 4 | | 04'46" (+00'41") | 260 / 1463 |
| 5 | | 10'08" (+06'03") | 86 / 1550 |
| 6 | | 04'37" (+00'32") | 260 / 1810 |
| 7 | | 10'11" (+06'06") | 91 / 1901 |
| 8 | | 04'51" (+00'46") | 260 / 2161 |
| 9 | | 10'17" (+06'12") | 94 / 2255 |
| 10 | | 04'38" (+00'33") | 260 / 2515 |
| 11 | | 09'59" (+05'54") | 101 / 2617 |
| 12 | | 04'39" (+00'34") | 260 / 2877 |
| 13 | | 09'50" (+05'45") | 109 / 2986 |
| 14 | | 04'18" (+00'13") | 260 / 3246 |
| 15 | | 10'40" (+06'35") | 124 / 3370 |
| 16 | | 04'39" (+00'34") | 260 / 3630 |
| 17 | | 10'30" (+06'25") | 130 / 3761 |
| 18 | | 04'32" (+00'27") | 260 / 4021 |
| 19 | | 10'49" (+06'44") | 135 / 4157 |
| 20 | | 04'32" (+00'27") | 200 / 4357 |
| 21 | | 10'53" (+06'48") | 103 / 4460 |
| 22 | | 04'05" | 200 / 4660 |
| 23 | | 10'43" (+06'38") | 134 / 4795 |
| 24 | | 04'23" (+00'18") | 200 / 4995 |
| 25 | | 11'06" (+07'01") | 135 / 5130 |
| 26 | | 04'29" (+00'24") | 200 / 5330 |
| 27 | | 04'36" (+00'31") | 469 / 5800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'21" | 00:11'50" |
| 3 | 06'19" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'45" | 00:30'51" |
| 5.8 | 05'42" | 00:35'25" |
留言 
展開計圈分析
