15.9 km | 01:16:13 | 04:47/km日期: 2022-01-26 06:00 - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 95%
Pace: 06'23" / 07'33" / 04'02" / 05'20" / 04'00" / 04'53" / 04'02" / 04'52" / 04'03" / 04'48" / 04'01" / 04'47" / 04'06" / 04'46" / 08'05" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'58") | 2004 / 2004 |
2 | | 04'05" (+00'03") | 1600 / 3604 |
3 | | 05'34" (+01'32") | 400 / 4004 |
4 | | 04'04" (+00'02") | 1600 / 5604 |
5 | | 05'55" (+01'53") | 400 / 6004 |
6 | | 04'04" (+00'02") | 1600 / 7604 |
7 | | 05'56" (+01'54") | 400 / 8004 |
8 | | 04'02" | 1600 / 9604 |
9 | | 05'54" (+01'52") | 400 / 10004 |
10 | | 04'02" | 1600 / 11604 |
11 | | 05'51" (+01'49") | 400 / 12004 |
12 | | 04'04" (+00'02") | 1600 / 13604 |
13 | | 05'56" (+01'54") | 400 / 14004 |
14 | | 05'50" (+01'48") | 1898 / 15902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 233.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'33" | 00:13'56" |
3 | 04'02" | 00:17'58" |
4 | 05'20" | 00:23'18" |
5 | 04'00" | 00:27'18" |
6 | 04'53" | 00:32'11" |
7 | 04'02" | 00:36'13" |
8 | 04'52" | 00:41'05" |
9 | 04'03" | 00:45'08" |
10 | 04'48" | 00:49'56" |
11 | 04'01" | 00:53'57" |
12 | 04'47" | 00:58'44" |
13 | 04'06" | 01:02'50" |
14 | 04'46" | 01:07'36" |
15 | 08'05" | 01:15'41" |
15.9 | 07'31" | 01:22'29" |