39.6 km | 09:33:05 | 14:28/km日期: 2022-01-23 07:06 - 總爬升: 1383 m - 平均心率: 132 - 卡路里: 3216 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 12'47" / 11'57" / 16'18" / 12'55" / 12'07" / 14'42" / 19'29" / 20'46" / 28'56" / 13'02" / 10'46" / 19'25" / 09'42" / 10'53" / 15'31" / 12'23" / 18'23" / 17'30" / 17'13" / 16'36" / 13'29" / 13'17" / 10'59" / 12'32" / 12'05" / 24'16" / 13'25" / 14'01" / 11'54" / 15'06" / 11'01" / 10'55" / 12'06" / 11'42" / 11'08" / 12'55" / 12'14" / 13'21" / 13'40" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+03'05") | 1000 / 1000 |
2 | | 11'56" (+02'14") | 1000 / 2000 |
3 | | 16'17" (+06'35") | 1000 / 3000 |
4 | | 12'55" (+03'13") | 1000 / 4000 |
5 | | 12'07" (+02'25") | 1000 / 5000 |
6 | | 14'41" (+04'59") | 1000 / 6000 |
7 | | 19'29" (+09'47") | 1000 / 7000 |
8 | | 20'45" (+11'03") | 1000 / 8000 |
9 | | 28'56" (+19'14") | 1000 / 9000 |
10 | | 13'01" (+03'19") | 1000 / 10000 |
11 | | 10'45" (+01'03") | 1000 / 11000 |
12 | | 19'24" (+09'42") | 1000 / 12000 |
13 | | 09'42" | 1000 / 13000 |
14 | | 10'53" (+01'11") | 1000 / 14000 |
15 | | 15'30" (+05'48") | 1000 / 15000 |
16 | | 12'23" (+02'41") | 1000 / 16000 |
17 | | 18'22" (+08'40") | 1000 / 17000 |
18 | | 17'30" (+07'48") | 1000 / 18000 |
19 | | 17'12" (+07'30") | 1000 / 19000 |
20 | | 16'36" (+06'54") | 1000 / 20000 |
21 | | 13'28" (+03'46") | 1000 / 21000 |
22 | | 13'17" (+03'35") | 1000 / 22000 |
23 | | 10'58" (+01'16") | 1000 / 23000 |
24 | | 12'32" (+02'50") | 1000 / 24000 |
25 | | 12'04" (+02'22") | 1000 / 25000 |
26 | | 24'16" (+14'34") | 1000 / 26000 |
27 | | 13'24" (+03'42") | 1000 / 27000 |
28 | | 14'00" (+04'18") | 1000 / 28000 |
29 | | 11'54" (+02'12") | 1000 / 29000 |
30 | | 15'05" (+05'23") | 1000 / 30000 |
31 | | 11'00" (+01'18") | 1000 / 31000 |
32 | | 10'54" (+01'12") | 1000 / 32000 |
33 | | 12'06" (+02'24") | 1000 / 33000 |
34 | | 11'42" (+02'00") | 1000 / 34000 |
35 | | 11'07" (+01'25") | 1000 / 35000 |
36 | | 12'54" (+03'12") | 1000 / 36000 |
37 | | 12'13" (+02'31") | 1000 / 37000 |
38 | | 13'21" (+03'39") | 1000 / 38000 |
39 | | 13'39" (+03'57") | 1000 / 39000 |
40 | | 19'24" (+09'42") | 600 / 39600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 111.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 11'57" | 00:24'44" |
3 | 16'18" | 00:41'02" |
4 | 12'55" | 00:53'57" |
5 | 12'07" | 01:06'04" |
6 | 14'42" | 01:20'46" |
7 | 19'29" | 01:40'15" |
8 | 20'46" | 02:01'01" |
9 | 28'56" | 02:29'57" |
10 | 13'02" | 02:42'59" |
11 | 10'46" | 02:53'45" |
12 | 19'25" | 03:13'10" |
13 | 09'42" | 03:22'52" |
14 | 10'53" | 03:33'45" |
15 | 15'31" | 03:49'16" |
16 | 12'23" | 04:01'39" |
17 | 18'23" | 04:20'02" |
18 | 17'30" | 04:37'32" |
19 | 17'13" | 04:54'45" |
20 | 16'36" | 05:11'21" |
21 | 13'29" | 05:24'50" |
22 | 13'17" | 05:38'07" |
23 | 10'59" | 05:49'06" |
24 | 12'32" | 06:01'38" |
25 | 12'05" | 06:13'43" |
26 | 24'16" | 06:37'59" |
27 | 13'25" | 06:51'24" |
28 | 14'01" | 07:05'25" |
29 | 11'54" | 07:17'19" |
30 | 15'06" | 07:32'25" |
31 | 11'01" | 07:43'26" |
32 | 10'55" | 07:54'21" |
33 | 12'06" | 08:06'27" |
34 | 11'42" | 08:18'09" |
35 | 11'08" | 08:29'17" |
36 | 12'55" | 08:42'12" |
37 | 12'14" | 08:54'26" |
38 | 13'21" | 09:07'47" |
39 | 13'40" | 09:21'27" |
39.6 | 19'24" | 09:33'07" |