10.0 km | 01:08:11 | 06:48/km日期: 2022-01-07 20:07 - 平均心率: 164 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'40" / 06'54" / 06'47" / 06'37" / 06'49" / 06'48" / 06'44" / 06'34" / 06'37" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 06'47" | 00:21'21" |
| 4 | 06'37" | 00:27'58" |
| 5 | 06'49" | 00:34'47" |
| 6 | 06'48" | 00:41'35" |
| 7 | 06'44" | 00:48'19" |
| 8 | 06'34" | 00:54'53" |
| 9 | 06'37" | 01:01'30" |
| 10 | 06'39" | 01:08'09" |
| 10.0 | 07'47" | 01:08'11" |
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