9.4 km | 01:04:27 | 06:50/km日期: 2022-01-25 20:02 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 06'13" / 06'20" / 06'11" / 06'41" / 06'31" / 08'08" / 06'18" / 06'14" / 17'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'05") | 368 / 368 |
2 | | 04'30" (+00'09") | 396 / 765 |
3 | | 38'45" (+34'24") | 51 / 817 |
4 | | 04'25" (+00'04") | 800 / 1618 |
5 | | 39'43" (+35'22") | 51 / 1670 |
6 | | 04'30" (+00'09") | 400 / 2070 |
7 | | 04'31" (+00'10") | 406 / 2477 |
8 | | 49'35" (+45'14") | 38 / 2515 |
9 | | 04'21" | 403 / 2919 |
10 | | 04'42" (+00'21") | 401 / 3320 |
11 | | 48'50" (+44'29") | 47 / 3367 |
12 | | 04'32" (+00'11") | 394 / 3762 |
13 | | 04'32" (+00'11") | 412 / 4175 |
14 | | 39'42" (+35'21") | 53 / 4228 |
15 | | 04'33" (+00'12") | 404 / 4633 |
16 | | 04'42" (+00'21") | 413 / 5047 |
17 | | 39'47" (+35'26") | 50 / 5097 |
18 | | 04'34" (+00'13") | 398 / 5495 |
19 | | 04'37" (+00'16") | 402 / 5898 |
20 | | 52'40" (+48'19") | 36 / 5935 |
21 | | 04'35" (+00'14") | 389 / 6325 |
22 | | 04'26" (+00'05") | 409 / 6735 |
23 | | 26'52" (+22'31") | 77 / 6812 |
24 | | 04'36" (+00'15") | 396 / 7208 |
25 | | 04'32" (+00'11") | 409 / 7617 |
26 | | 43'10" (+38'49") | 45 / 7662 |
27 | | 04'26" (+00'05") | 799 / 8462 |
28 | | 10'14" (+05'53") | 962 / 9424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 194.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 06'41" | 00:25'25" |
5 | 06'31" | 00:31'56" |
6 | 08'08" | 00:40'04" |
7 | 06'18" | 00:46'22" |
8 | 06'14" | 00:52'36" |
9 | 17'36" | 01:10'12" |
9.4 | 06'11" | 01:12'50" |