10.7 km | 00:52:46 | 04:56/km日期: 2022-01-25 05:42 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'07" / 05'30" / 05'12" / 04'52" / 04'46" / 04'33" / 04'41" / 04'32" / 04'41" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 198.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'12" | 00:16'49" |
| 4 | 04'52" | 00:21'41" |
| 5 | 04'46" | 00:26'27" |
| 6 | 04'33" | 00:31'00" |
| 7 | 04'41" | 00:35'41" |
| 8 | 04'32" | 00:40'13" |
| 9 | 04'41" | 00:44'54" |
| 10 | 04'46" | 00:49'40" |
| 10.7 | 04'40" | 00:52'48" |
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