15.0 km | 01:26:53 | 05:46/km日期: 2021-10-30 06:11 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 987 Cal - 總步數: 14126 - 平均步頻: 162 - 平均步幅: 106 cm
Pace: 05'31" / 05'33" / 06'04" / 05'10" / 05'49" / 05'23" / 05'30" / 05'44" / 05'20" / 05'30" / 06'40" / 05'11" / 05'33" / 05'21" / 05'40" / 82'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'12") | 1001 / 1001 | 164 / 110 |
| 2 | | 05'35" (+00'16") | 1005 / 2007 | 163 / 109 |
| 3 | | 06'02" (+00'43") | 1002 / 3010 | 159 / 103 |
| 4 | | 05'45" (+00'26") | 1006 / 4016 | 161 / 107 |
| 5 | | 05'39" (+00'20") | 1000 / 5017 | 161 / 109 |
| 6 | | 05'20" (+00'01") | 1006 / 6024 | 161 / 115 |
| 7 | | 05'30" (+00'11") | 1001 / 7025 | 161 / 112 |
| 8 | | 05'49" (+00'30") | 1006 / 8031 | 159 / 107 |
| 9 | | 05'23" (+00'04") | 1004 / 9036 | 161 / 114 |
| 10 | | 05'29" (+00'10") | 1006 / 10043 | 160 / 113 |
| 11 | | 06'37" (+01'18") | 1002 / 11046 | 178 / 84 |
| 12 | | 05'19" | 1002 / 12048 | 162 / 115 |
| 13 | | 06'03" (+00'44") | 1008 / 13057 | 159 / 103 |
| 14 | | 05'56" (+00'37") | 1006 / 14064 | 160 / 104 |
| 15 | | 06'12" (+00'53") | 1006 / 15071 | 161 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 49.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 06'04" | 00:17'08" |
| 4 | 05'10" | 00:22'18" |
| 5 | 05'49" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'30" | 00:39'00" |
| 8 | 05'44" | 00:44'44" |
| 9 | 05'20" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 06'40" | 01:02'14" |
| 12 | 05'11" | 01:07'25" |
| 13 | 05'33" | 01:12'58" |
| 14 | 05'21" | 01:18'19" |
| 15 | 05'40" | 01:23'59" |
| 15.0 | 81'41" | 01:26'53" |
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