16.4 km | 01:04:12 | 03:54/km日期: 2022-01-25 19:02 - 平均心率: 160 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 04'01" / 04'00" / 04'00" / 03'58" / 04'00" / 04'01" / 04'00" / 04'00" / 03'58" / 03'56" / 03'57" / 03'57" / 03'51" / 03'48" / 03'47" / 03'35" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'18") | 1006 / 1006 |
| 2 | | 03'59" (+00'15") | 1028 / 2034 |
| 3 | | 03'59" (+00'15") | 1026 / 3061 |
| 4 | | 03'58" (+00'14") | 1028 / 4089 |
| 5 | | 04'00" (+00'16") | 1018 / 5108 |
| 6 | | 04'01" (+00'17") | 1017 / 6125 |
| 7 | | 03'58" (+00'14") | 1025 / 7150 |
| 8 | | 04'00" (+00'16") | 1020 / 8171 |
| 9 | | 03'57" (+00'13") | 1026 / 9197 |
| 10 | | 03'57" (+00'13") | 1028 / 10226 |
| 11 | | 03'56" (+00'12") | 1029 / 11255 |
| 12 | | 03'54" (+00'10") | 1030 / 12285 |
| 13 | | 03'50" (+00'06") | 1024 / 13310 |
| 14 | | 03'46" (+00'02") | 1034 / 14344 |
| 15 | | 03'44" | 1026 / 15371 |
| 16 | | 03'28" | 1035 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 432.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 04'00" | 00:12'01" |
| 4 | 03'58" | 00:15'59" |
| 5 | 04'00" | 00:19'59" |
| 6 | 04'01" | 00:24'00" |
| 7 | 04'00" | 00:28'00" |
| 8 | 04'00" | 00:32'00" |
| 9 | 03'58" | 00:35'58" |
| 10 | 03'56" | 00:39'54" |
| 11 | 03'57" | 00:43'51" |
| 12 | 03'57" | 00:47'48" |
| 13 | 03'51" | 00:51'39" |
| 14 | 03'48" | 00:55'27" |
| 15 | 03'47" | 00:59'14" |
| 16 | 03'35" | 01:02'49" |
| 16.4 | 03'23" | 01:04'12" |
留言 
展開計圈分析
