27.5 km | 04:09:48 | 09:05/km日期: 2022-01-23 07:14 - 平均心率: 114 - 卡路里: 2097 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 07'41" / 08'06" / 07'42" / 07'42" / 09'35" / 10'00" / 07'57" / 08'25" / 08'17" / 08'59" / 11'09" / 08'56" / 09'12" / 41'12" / 11'03" / 08'28" / 09'43" / 09'12" / 07'56" / 10'53" / 10'26" / 09'00" / 05'45" / 18'42" / 10'14" / 08'55" / 10'17" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'55") | 1000 / 1000 |
2 | | 08'06" (+02'21") | 1000 / 2000 |
3 | | 07'41" (+01'56") | 1000 / 3000 |
4 | | 07'41" (+01'56") | 1000 / 4000 |
5 | | 09'35" (+03'50") | 1000 / 5000 |
6 | | 09'59" (+04'14") | 1000 / 6000 |
7 | | 07'56" (+02'11") | 1000 / 7000 |
8 | | 08'24" (+02'39") | 1000 / 8000 |
9 | | 08'17" (+02'32") | 1000 / 9000 |
10 | | 08'59" (+03'14") | 1000 / 10000 |
11 | | 11'09" (+05'24") | 1000 / 11000 |
12 | | 08'55" (+03'10") | 1000 / 12000 |
13 | | 09'12" (+03'27") | 1000 / 13000 |
14 | | 08'15" (+02'30") | 1000 / 14000 |
15 | | 11'02" (+05'17") | 1000 / 15000 |
16 | | 08'28" (+02'43") | 1000 / 16000 |
17 | | 09'42" (+03'57") | 1000 / 17000 |
18 | | 09'12" (+03'27") | 1000 / 18000 |
19 | | 07'55" (+02'10") | 1000 / 19000 |
20 | | 10'53" (+05'08") | 1000 / 20000 |
21 | | 10'25" (+04'40") | 1000 / 21000 |
22 | | 09'00" (+03'15") | 1000 / 22000 |
23 | | 05'45" | 1000 / 23000 |
24 | | 12'12" (+06'27") | 1000 / 24000 |
25 | | 10'13" (+04'28") | 1000 / 25000 |
26 | | 08'54" (+03'09") | 1000 / 26000 |
27 | | 10'17" (+04'32") | 1000 / 27000 |
28 | | 08'09" (+02'24") | 467 / 27467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 171.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'06" | 00:15'47" |
3 | 07'42" | 00:23'29" |
4 | 07'42" | 00:31'11" |
5 | 09'35" | 00:40'46" |
6 | 10'00" | 00:50'46" |
7 | 07'57" | 00:58'43" |
8 | 08'25" | 01:07'08" |
9 | 08'17" | 01:15'25" |
10 | 08'59" | 01:24'24" |
11 | 11'09" | 01:35'33" |
12 | 08'56" | 01:44'29" |
13 | 09'12" | 01:53'41" |
14 | 41'12" | 02:34'53" |
15 | 11'03" | 02:45'56" |
16 | 08'28" | 02:54'24" |
17 | 09'43" | 03:04'07" |
18 | 09'12" | 03:13'19" |
19 | 07'56" | 03:21'15" |
20 | 10'53" | 03:32'08" |
21 | 10'26" | 03:42'34" |
22 | 09'00" | 03:51'34" |
23 | 05'45" | 03:57'19" |
24 | 18'42" | 04:16'01" |
25 | 10'14" | 04:26'15" |
26 | 08'55" | 04:35'10" |
27 | 10'17" | 04:45'27" |
27.5 | 08'09" | 04:49'16" |