12.0 km | 00:58:41 | 04:52/km日期: 2015-06-16 18:19 - 地點: 龍潭運動公園 - 卡路里: 625 Cal - 總步數: 10088 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'10" / 04'40" / 04'28" / 04'29" / 04'34" / 04'37" / 04'37" / 04'51" / 04'58" / 05'10" / 05'30" / 05'24" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'01") | 462 / 462 | 157 / 118 |
2 | | 04'59" (+00'38") | 467 / 930 | 161 / 124 |
3 | | 04'53" (+00'32") | 462 / 1392 | 163 / 125 |
4 | | 04'34" (+00'13") | 459 / 1851 | 166 / 131 |
5 | | 04'26" (+00'05") | 465 / 2317 | 169 / 133 |
6 | | 04'31" (+00'10") | 463 / 2781 | 170 / 129 |
7 | | 04'28" (+00'07") | 465 / 3246 | 172 / 129 |
8 | | 04'33" (+00'12") | 467 / 3714 | 172 / 127 |
9 | | 04'21" | 471 / 4185 | 174 / 131 |
10 | | 04'35" (+00'14") | 456 / 4642 | 175 / 124 |
11 | | 04'30" (+00'09") | 472 / 5114 | 175 / 126 |
12 | | 04'46" (+00'25") | 460 / 5575 | 173 / 120 |
13 | | 04'35" (+00'14") | 464 / 6039 | 176 / 123 |
14 | | 04'34" (+00'13") | 470 / 6510 | 176 / 123 |
15 | | 04'37" (+00'16") | 464 / 6974 | 176 / 122 |
16 | | 04'49" (+00'28") | 458 / 7433 | 177 / 116 |
17 | | 04'51" (+00'30") | 459 / 7893 | 174 / 117 |
18 | | 04'53" (+00'32") | 460 / 8353 | 176 / 116 |
19 | | 05'00" (+00'39") | 446 / 8799 | 175 / 113 |
20 | | 05'03" (+00'42") | 462 / 9261 | 174 / 113 |
21 | | 05'13" (+00'52") | 459 / 9721 | 172 / 111 |
22 | | 05'19" (+00'58") | 456 / 10177 | 171 / 109 |
23 | | 05'27" (+01'06") | 467 / 10644 | 172 / 106 |
24 | | 05'30" (+01'09") | 456 / 11101 | 171 / 105 |
25 | | 05'25" (+01'04") | 463 / 11564 | 170 / 107 |
26 | | 05'20" (+00'59") | 461 / 12026 | 171 / 109 |
27 | | 15'14" (+10'53") | 6 / 12033 | 60 / 109 |
桃園圻恩