30.1 km | 02:09:21 | 04:17/km日期: 2022-01-23 05:44 - 平均心率: 154 - 卡路里: 1721 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'29" / 04'29" / 04'16" / 04'16" / 04'19" / 04'20" / 04'24" / 04'17" / 04'19" / 04'19" / 04'21" / 04'18" / 04'22" / 04'23" / 04'21" / 04'20" / 04'19" / 04'20" / 04'20" / 04'18" / 04'23" / 04'23" / 04'15" / 04'19" / 04'16" / 04'17" / 04'10" / 04'04" / 04'00" / 04'02" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'30") | 1000 / 2000 |
| 3 | | 04'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'18" (+00'19") | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'24" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'22") | 1000 / 11000 |
| 12 | | 04'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'23") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 04'20" (+00'21") | 1000 / 15000 |
| 16 | | 04'19" (+00'20") | 1000 / 16000 |
| 17 | | 04'19" (+00'20") | 1000 / 17000 |
| 18 | | 04'20" (+00'21") | 1000 / 18000 |
| 19 | | 04'19" (+00'20") | 1000 / 19000 |
| 20 | | 04'17" (+00'18") | 1000 / 20000 |
| 21 | | 04'23" (+00'24") | 1000 / 21000 |
| 22 | | 04'22" (+00'23") | 1000 / 22000 |
| 23 | | 04'15" (+00'16") | 1000 / 23000 |
| 24 | | 04'19" (+00'20") | 1000 / 24000 |
| 25 | | 04'15" (+00'16") | 1000 / 25000 |
| 26 | | 04'16" (+00'17") | 1000 / 26000 |
| 27 | | 04'10" (+00'11") | 1000 / 27000 |
| 28 | | 04'04" (+00'05") | 1000 / 28000 |
| 29 | | 03'59" | 1000 / 29000 |
| 30 | | 04'01" (+00'02") | 1000 / 30000 |
| 31 | | 03'42" | 104 / 30104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 432.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'16" | 00:13'14" |
| 4 | 04'16" | 00:17'30" |
| 5 | 04'19" | 00:21'49" |
| 6 | 04'20" | 00:26'09" |
| 7 | 04'24" | 00:30'33" |
| 8 | 04'17" | 00:34'50" |
| 9 | 04'19" | 00:39'09" |
| 10 | 04'19" | 00:43'28" |
| 11 | 04'21" | 00:47'49" |
| 12 | 04'18" | 00:52'07" |
| 13 | 04'22" | 00:56'29" |
| 14 | 04'23" | 01:00'52" |
| 15 | 04'21" | 01:05'13" |
| 16 | 04'20" | 01:09'33" |
| 17 | 04'19" | 01:13'52" |
| 18 | 04'20" | 01:18'12" |
| 19 | 04'20" | 01:22'32" |
| 20 | 04'18" | 01:26'50" |
| 21 | 04'23" | 01:31'13" |
| 22 | 04'23" | 01:35'36" |
| 23 | 04'15" | 01:39'51" |
| 24 | 04'19" | 01:44'10" |
| 25 | 04'16" | 01:48'26" |
| 26 | 04'17" | 01:52'43" |
| 27 | 04'10" | 01:56'53" |
| 28 | 04'04" | 02:00'57" |
| 29 | 04'00" | 02:04'57" |
| 30 | 04'02" | 02:08'59" |
| 30.1 | 03'39" | 02:09'22" |
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