10.0 km | 00:53:08 | 05:18/km日期: 2022-01-23 03:16 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'21" / 06'42" / 06'54" / 05'28" / 11'10" / 05'13" / 05'25" / 07'18" / 07'00" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 124.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'42" | 00:12'03" |
| 3 | 06'54" | 00:18'57" |
| 4 | 05'28" | 00:24'25" |
| 5 | 11'10" | 00:35'35" |
| 6 | 05'13" | 00:40'48" |
| 7 | 05'25" | 00:46'13" |
| 8 | 07'18" | 00:53'31" |
| 9 | 07'00" | 01:00'31" |
| 10 | 04'49" | 01:05'20" |
| 10.0 | 04'18" | 01:05'23" |
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