9.1 km | 00:58:02 | 06:22/km日期: 2022-01-23 07:13 - 平均心率: 130 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 08'49" / 09'44" / 08'55" / 05'58" / 07'35" / 08'12" / 09'18" / 08'03" / 19'19" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'36") | 400 / 400 |
2 | | 06'16" (+00'26") | 400 / 800 |
3 | | 06'23" (+00'33") | 400 / 1200 |
4 | | 06'20" (+00'30") | 400 / 1600 |
5 | | 06'02" (+00'12") | 400 / 2000 |
6 | | 06'20" (+00'30") | 400 / 2400 |
7 | | 06'28" (+00'38") | 400 / 2800 |
8 | | 05'57" (+00'07") | 400 / 3199 |
9 | | 06'15" (+00'25") | 400 / 3599 |
10 | | 05'50" | 400 / 3999 |
11 | | 06'06" (+00'16") | 400 / 4399 |
12 | | 06'02" (+00'12") | 400 / 4800 |
13 | | 06'03" (+00'13") | 400 / 5200 |
14 | | 06'01" (+00'11") | 400 / 5600 |
15 | | 05'57" (+00'07") | 400 / 6000 |
16 | | 06'03" (+00'13") | 400 / 6400 |
17 | | 05'55" (+00'05") | 400 / 6800 |
18 | | 06'10" (+00'20") | 400 / 7200 |
19 | | 06'19" (+00'29") | 400 / 7600 |
20 | | 05'59" (+00'09") | 400 / 8000 |
21 | | 08'30" (+02'40") | 400 / 8400 |
22 | | 07'23" (+01'33") | 400 / 8800 |
23 | | 06'51" (+01'01") | 302 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
115.74 km ASICS SORTIEMAGIC RP5 - white 累積 :
919.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'44" | 00:18'33" |
3 | 08'55" | 00:27'28" |
4 | 05'58" | 00:33'26" |
5 | 07'35" | 00:41'01" |
6 | 08'12" | 00:49'13" |
7 | 09'18" | 00:58'31" |
8 | 08'03" | 01:06'34" |
9 | 19'19" | 01:25'53" |
9.1 | 07'38" | 01:26'40" |