10.5 km | 01:03:59 | 06:04/km日期: 2022-01-24 07:58 - 平均心率: 162 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93%
Pace: 06'28" / 05'50" / 05'58" / 05'54" / 06'14" / 06'09" / 06'11" / 06'05" / 06'08" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 6 / 6 |
| 2 | | 06'24" (+00'34") | 1000 / 1006 |
| 3 | | 05'50" | 1000 / 2006 |
| 4 | | 05'58" (+00'08") | 1000 / 3006 |
| 5 | | 05'54" (+00'04") | 1000 / 4006 |
| 6 | | 06'13" (+00'23") | 1000 / 5006 |
| 7 | | 06'11" (+00'21") | 1000 / 6006 |
| 8 | | 06'08" (+00'18") | 1000 / 7006 |
| 9 | | 06'06" (+00'16") | 1000 / 8006 |
| 10 | | 06'08" (+00'18") | 1000 / 9006 |
| 11 | | 06'00" (+00'10") | 1000 / 10006 |
| 12 | | 05'45" | 523 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 06'14" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'11" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'08" | 00:54'57" |
| 10 | 05'59" | 01:00'56" |
| 10.5 | 06'03" | 01:04'09" |
pardai lin 說推
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