24.0 km | 01:51:45 | 04:39/km日期: 2022-01-23 05:43 - 平均心率: 162 - 卡路里: 1703 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 04'38" / 04'32" / 04'27" / 04'23" / 04'32" / 04'32" / 04'40" / 04'37" / 04'38" / 04'32" / 04'36" / 04'28" / 04'38" / 04'31" / 04'33" / 04'40" / 04'37" / 04'32" / 04'40" / 04'31" / 04'34" / 10'23" / 05'02" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'32" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'18") | 1000 / 19000 |
| 20 | | 04'30" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" (+00'12") | 1000 / 21000 |
| 22 | | 05'25" (+01'03") | 1000 / 22000 |
| 23 | | 05'02" (+00'40") | 1000 / 23000 |
| 24 | | 05'23" (+01'01") | 1000 / 24000 |
| 25 | | 04'47" (+00'25") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 401.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'40" | 00:31'44" |
| 8 | 04'37" | 00:36'21" |
| 9 | 04'38" | 00:40'59" |
| 10 | 04'32" | 00:45'31" |
| 11 | 04'36" | 00:50'07" |
| 12 | 04'28" | 00:54'35" |
| 13 | 04'38" | 00:59'13" |
| 14 | 04'31" | 01:03'44" |
| 15 | 04'33" | 01:08'17" |
| 16 | 04'40" | 01:12'57" |
| 17 | 04'37" | 01:17'34" |
| 18 | 04'32" | 01:22'06" |
| 19 | 04'40" | 01:26'46" |
| 20 | 04'31" | 01:31'17" |
| 21 | 04'34" | 01:35'51" |
| 22 | 10'23" | 01:46'14" |
| 23 | 05'02" | 01:51'16" |
| 24 | 05'23" | 01:56'39" |
| 24.0 | 05'00" | 01:56'43" |
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