14.2 km | 01:34:54 | 06:41/km日期: 2022-01-23 05:45 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 07'55" / 07'07" / 06'40" / 06'39" / 06'32" / 06'50" / 06'27" / 06'42" / 06'23" / 06'33" / 06'22" / 06'13" / 06'21" / 07'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 07'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 1000 / 13000 |
| 14 | | 07'00" (+00'48") | 1000 / 14000 |
| 15 | | 09'16" (+03'04") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 376.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 06'40" | 00:21'42" |
| 4 | 06'39" | 00:28'21" |
| 5 | 06'32" | 00:34'53" |
| 6 | 06'50" | 00:41'43" |
| 7 | 06'27" | 00:48'10" |
| 8 | 06'42" | 00:54'52" |
| 9 | 06'23" | 01:01'15" |
| 10 | 06'33" | 01:07'48" |
| 11 | 06'22" | 01:14'10" |
| 12 | 06'13" | 01:20'23" |
| 13 | 06'21" | 01:26'44" |
| 14 | 07'01" | 01:33'45" |
| 14.2 | 09'14" | 01:35'34" |
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