12.0 km | 01:15:52 | 06:19/km日期: 2022-01-19 20:16 - 平均心率: 126 - 卡路里: 701 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 06'11" / 08'42" / 05'12" / 12'52" / 05'25" / 05'28" / 06'32" / 06'21" / 16'06" / 05'25" / 05'14" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 08'42" (+03'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'57" (+03'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+01'35") | 1000 / 7000 |
| 8 | | 06'21" (+01'25") | 1000 / 8000 |
| 9 | | 08'23" (+03'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'18" (+01'22") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
152.47 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'42" | 00:14'53" |
| 3 | 05'12" | 00:20'05" |
| 4 | 12'52" | 00:32'57" |
| 5 | 05'25" | 00:38'22" |
| 6 | 05'28" | 00:43'50" |
| 7 | 06'32" | 00:50'22" |
| 8 | 06'21" | 00:56'43" |
| 9 | 16'06" | 01:12'49" |
| 10 | 05'25" | 01:18'14" |
| 11 | 05'14" | 01:23'28" |
| 12 | 04'56" | 01:28'24" |
| 12.0 | 06'25" | 01:28'29" |
留言 
展開計圈分析
