9.3 km | 01:03:22 | 06:49/km日期: 2022-01-16 17:28 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 162
Pace: 07'06" / 06'42" / 06'28" / 06'37" / 07'11" / 07'28" / 06'55" / 06'50" / 06'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'36") | 1000 / 1000 |
2 | | 06'41" (+00'13") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'36" (+00'08") | 1000 / 4000 |
5 | | 07'11" (+00'43") | 1000 / 5000 |
6 | | 06'59" (+00'31") | 278 / 5278 |
7 | | 06'53" (+00'25") | 1000 / 6278 |
8 | | 06'55" (+00'27") | 1000 / 7278 |
9 | | 06'43" (+00'15") | 1000 / 8278 |
10 | | 06'43" (+00'15") | 1000 / 9278 |
11 | | 07'06" (+00'38") | 14 / 9292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 35.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'42" | 00:13'48" |
3 | 06'28" | 00:20'16" |
4 | 06'37" | 00:26'53" |
5 | 07'11" | 00:34'04" |
6 | 07'28" | 00:41'32" |
7 | 06'55" | 00:48'27" |
8 | 06'50" | 00:55'17" |
9 | 06'43" | 01:02'00" |
9.3 | 06'30" | 01:03'54" |