21.0 km | 02:30:32 | 07:09/km日期: 2022-01-16 06:38 - 總爬升: 598 m - 平均心率: 153 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'37" / 07'41" / 07'14" / 15'24" / 08'39" / 07'46" / 09'28" / 09'15" / 09'27" / 23'37" / 05'06" / 06'24" / 05'13" / 06'36" / 07'09" / 06'30" / 06'07" / 05'42" / 06'20" / 06'08" / 07'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'22") | 1000 / 1000 |
| 2 | | 07'41" (+02'36") | 1000 / 2000 |
| 3 | | 07'13" (+02'08") | 1000 / 3000 |
| 4 | | 07'46" (+02'41") | 1000 / 4000 |
| 5 | | 08'01" (+02'56") | 1000 / 5000 |
| 6 | | 07'46" (+02'41") | 1000 / 6000 |
| 7 | | 09'27" (+04'22") | 1000 / 7000 |
| 8 | | 09'15" (+04'10") | 1000 / 8000 |
| 9 | | 09'26" (+04'21") | 1000 / 9000 |
| 10 | | 07'18" (+02'13") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'35" (+01'30") | 1000 / 14000 |
| 15 | | 07'08" (+02'03") | 1000 / 15000 |
| 16 | | 06'30" (+01'25") | 1000 / 16000 |
| 17 | | 06'06" (+01'01") | 1000 / 17000 |
| 18 | | 05'41" (+00'36") | 1000 / 18000 |
| 19 | | 06'20" (+01'15") | 1000 / 19000 |
| 20 | | 06'07" (+01'02") | 1000 / 20000 |
| 21 | | 07'32" (+02'27") | 1000 / 21000 |
| 22 | | 09'02" (+03'57") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'41" | 00:16'18" |
| 3 | 07'14" | 00:23'32" |
| 4 | 15'24" | 00:38'56" |
| 5 | 08'39" | 00:47'35" |
| 6 | 07'46" | 00:55'21" |
| 7 | 09'28" | 01:04'49" |
| 8 | 09'15" | 01:14'04" |
| 9 | 09'27" | 01:23'31" |
| 10 | 23'37" | 01:47'08" |
| 11 | 05'06" | 01:52'14" |
| 12 | 06'24" | 01:58'38" |
| 13 | 05'13" | 02:03'51" |
| 14 | 06'36" | 02:10'27" |
| 15 | 07'09" | 02:17'36" |
| 16 | 06'30" | 02:24'06" |
| 17 | 06'07" | 02:30'13" |
| 18 | 05'42" | 02:35'55" |
| 19 | 06'20" | 02:42'15" |
| 20 | 06'08" | 02:48'23" |
| 21 | 07'32" | 02:55'55" |
| 21.0 | 09'26" | 02:56'10" |
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