20.5 km | 02:56:16 | 08:35/km日期: 2022-01-16 05:31 - 總爬升: 426 m - 平均心率: 152 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'24" / 06'45" / 06'45" / 06'50" / 07'35" / 06'48" / 07'07" / 06'42" / 07'20" / 09'59" / 10'13" / 10'50" / 08'18" / 11'42" / 09'55" / 09'30" / 13'41" / 07'30" / 07'22" / 07'26" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 07'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'20" (+00'38") | 1000 / 9000 |
| 10 | | 09'59" (+03'17") | 1000 / 10000 |
| 11 | | 10'13" (+03'31") | 1000 / 11000 |
| 12 | | 10'50" (+04'08") | 1000 / 12000 |
| 13 | | 08'17" (+01'35") | 1000 / 13000 |
| 14 | | 11'42" (+05'00") | 1000 / 14000 |
| 15 | | 09'55" (+03'13") | 1000 / 15000 |
| 16 | | 09'29" (+02'47") | 1000 / 16000 |
| 17 | | 13'41" (+06'59") | 1000 / 17000 |
| 18 | | 07'30" (+00'48") | 1000 / 18000 |
| 19 | | 07'21" (+00'39") | 1000 / 19000 |
| 20 | | 07'26" (+00'44") | 1000 / 20000 |
| 21 | | 12'44" (+06'02") | 515 / 20515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'50" | 00:27'44" |
| 5 | 07'35" | 00:35'19" |
| 6 | 06'48" | 00:42'07" |
| 7 | 07'07" | 00:49'14" |
| 8 | 06'42" | 00:55'56" |
| 9 | 07'20" | 01:03'16" |
| 10 | 09'59" | 01:13'15" |
| 11 | 10'13" | 01:23'28" |
| 12 | 10'50" | 01:34'18" |
| 13 | 08'18" | 01:42'36" |
| 14 | 11'42" | 01:54'18" |
| 15 | 09'55" | 02:04'13" |
| 16 | 09'30" | 02:13'43" |
| 17 | 13'41" | 02:27'24" |
| 18 | 07'30" | 02:34'54" |
| 19 | 07'22" | 02:42'16" |
| 20 | 07'26" | 02:49'42" |
| 20.5 | 12'46" | 02:56'17" |
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