7.4 km | 00:40:54 | 05:32/km日期: 2022-01-18 19:06 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'15" / 05'25" / 05'22" / 05'22" / 05'49" / 05'43" / 06'41" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'05") | 418 / 418 |
| 2 | | 15'20" (+11'44") | 66 / 484 |
| 3 | | 03'36" | 427 / 911 |
| 4 | | 17'37" (+14'01") | 58 / 970 |
| 5 | | 03'41" (+00'05") | 417 / 1387 |
| 6 | | 21'11" (+17'35") | 50 / 1437 |
| 7 | | 03'49" (+00'13") | 400 / 1838 |
| 8 | | 21'30" (+17'54") | 46 / 1885 |
| 9 | | 03'44" (+00'08") | 416 / 2301 |
| 10 | | 20'57" (+17'21") | 49 / 2351 |
| 11 | | 03'38" (+00'02") | 420 / 2771 |
| 12 | | 16'41" (+13'05") | 61 / 2832 |
| 13 | | 03'43" (+00'07") | 431 / 3263 |
| 14 | | 15'40" (+12'04") | 66 / 3330 |
| 15 | | 03'45" (+00'09") | 430 / 3760 |
| 16 | | 17'18" (+13'42") | 62 / 3823 |
| 17 | | 03'45" (+00'09") | 418 / 4241 |
| 18 | | 22'11" (+18'35") | 47 / 4289 |
| 19 | | 03'52" (+00'16") | 405 / 4695 |
| 20 | | 26'44" (+23'08") | 47 / 4742 |
| 21 | | 03'55" (+00'19") | 398 / 5140 |
| 22 | | 22'33" (+18'57") | 45 / 5186 |
| 23 | | 04'01" (+00'25") | 394 / 5580 |
| 24 | | 22'20" (+18'44") | 44 / 5625 |
| 25 | | 04'04" (+00'28") | 393 / 6019 |
| 26 | | 24'44" (+21'08") | 47 / 6066 |
| 27 | | 03'54" (+00'18") | 400 / 6466 |
| 28 | | 23'32" (+19'56") | 43 / 6509 |
| 29 | | 04'07" (+00'31") | 389 / 6899 |
| 30 | | 18'45" (+15'09") | 55 / 6955 |
| 31 | | 03'25" | 432 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'49" | 00:27'13" |
| 6 | 05'43" | 00:32'56" |
| 7 | 06'41" | 00:39'37" |
| 7.4 | 03'21" | 00:40'55" |
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