10.0 km | 01:05:33 | 06:32/km日期: 2022-01-09 10:44 - 平均心率: 180 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 06'29" / 06'23" / 06'37" / 06'23" / 06'24" / 06'43" / 06'53" / 06'50" / 06'34" / 06'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 04'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'23" | 00:25'52" |
| 5 | 06'24" | 00:32'16" |
| 6 | 06'43" | 00:38'59" |
| 7 | 06'53" | 00:45'52" |
| 8 | 06'50" | 00:52'42" |
| 9 | 06'34" | 00:59'16" |
| 10 | 06'12" | 01:05'28" |
| 10.0 | 04'29" | 01:05'33" |
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