14.0 km | 01:03:19 | 04:31/km日期: 2022-01-21 17:35 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 178
Pace: 04'55" / 04'36" / 04'16" / 05'30" / 04'23" / 04'14" / 04'16" / 04'25" / 04'20" / 04'24" / 04'26" / 04'28" / 04'28" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'15") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 03'46" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'16" | 00:13'47" |
| 4 | 05'30" | 00:19'17" |
| 5 | 04'23" | 00:23'40" |
| 6 | 04'14" | 00:27'54" |
| 7 | 04'16" | 00:32'10" |
| 8 | 04'25" | 00:36'35" |
| 9 | 04'20" | 00:40'55" |
| 10 | 04'24" | 00:45'19" |
| 11 | 04'26" | 00:49'45" |
| 12 | 04'28" | 00:54'13" |
| 13 | 04'28" | 00:58'41" |
| 14 | 04'36" | 01:03'17" |
| 14.0 | 04'18" | 01:03'21" |
留言 
展開計圈分析
