5.3 km | 00:30:51 | 05:50/km日期: 2022-01-22 06:58 - 平均心率: 135 - 卡路里: 326 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'26" / 05'37" / 06'06" / 05'40" / 05'43" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'26") | 200 / 200 |
2 | | 04'21" (+00'31") | 200 / 400 |
3 | | 06'52" (+03'02") | 200 / 600 |
4 | | 04'04" (+00'14") | 200 / 800 |
5 | | 05'34" (+01'44") | 200 / 1000 |
6 | | 06'34" (+02'44") | 200 / 1200 |
7 | | 05'51" (+02'01") | 200 / 1400 |
8 | | 04'48" (+00'58") | 200 / 1599 |
9 | | 05'19" (+01'29") | 200 / 1799 |
10 | | 05'30" (+01'40") | 200 / 1999 |
11 | | 06'49" (+02'59") | 200 / 2199 |
12 | | 06'01" (+02'11") | 200 / 2400 |
13 | | 06'32" (+02'42") | 200 / 2600 |
14 | | 06'07" (+02'17") | 200 / 2800 |
15 | | 05'01" (+01'11") | 200 / 3000 |
16 | | 06'01" (+02'11") | 200 / 3200 |
17 | | 04'55" (+01'05") | 200 / 3400 |
18 | | 04'46" (+00'56") | 200 / 3600 |
19 | | 05'32" (+01'42") | 200 / 3800 |
20 | | 07'04" (+03'14") | 200 / 4000 |
21 | | 05'41" (+01'51") | 200 / 4200 |
22 | | 03'50" | 200 / 4400 |
23 | | 06'03" (+02'13") | 200 / 4600 |
24 | | 06'49" (+02'59") | 200 / 4800 |
25 | | 06'07" (+02'17") | 200 / 5000 |
26 | | 08'38" (+04'48") | 200 / 5200 |
27 | | 06'43" (+02'53") | 89 / 5289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 06'06" | 00:17'09" |
4 | 05'40" | 00:22'49" |
5 | 05'43" | 00:28'32" |
5.3 | 08'04" | 00:30'52" |