8.0 km | 00:39:21 | 04:53/km日期: 2015-06-09 19:46 - 卡路里: 326 Cal - 溫度: 29°C - 濕度: 77%
Pace: 03'28" / 04'48" / 04'59" / 05'00" / 05'06" / 04'52" / 05'00" / 04'23" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 400 / 400 |
| 2 | | 05'03" (+00'54") | 400 / 800 |
| 3 | | 04'47" (+00'38") | 400 / 1200 |
| 4 | | 04'44" (+00'35") | 400 / 1600 |
| 5 | | 05'05" (+00'56") | 400 / 2000 |
| 6 | | 05'00" (+00'51") | 400 / 2400 |
| 7 | | 04'58" (+00'49") | 400 / 2800 |
| 8 | | 04'59" (+00'50") | 400 / 3199 |
| 9 | | 05'00" (+00'51") | 400 / 3599 |
| 10 | | 04'58" (+00'49") | 400 / 3999 |
| 11 | | 05'02" (+00'53") | 400 / 4399 |
| 12 | | 04'59" (+00'50") | 400 / 4800 |
| 13 | | 04'54" (+00'45") | 400 / 5200 |
| 14 | | 05'01" (+00'52") | 400 / 5600 |
| 15 | | 04'56" (+00'47") | 400 / 6000 |
| 16 | | 04'55" (+00'46") | 400 / 6400 |
| 17 | | 04'54" (+00'45") | 400 / 6800 |
| 18 | | 04'46" (+00'37") | 400 / 7200 |
| 19 | | 04'42" (+00'33") | 400 / 7600 |
| 20 | | 04'09" | 400 / 8000 |
| 21 | | 02'45" | 39 / 8039 |
團練 400*20 120s nonstop
五分速好吃耶
6月累積里程 :
110.07 km 
Adidas Boston 4 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'48" | 00:08'16" |
| 3 | 04'59" | 00:13'15" |
| 4 | 05'00" | 00:18'15" |
| 5 | 05'06" | 00:23'21" |
| 6 | 04'52" | 00:28'13" |
| 7 | 05'00" | 00:33'13" |
| 8 | 04'23" | 00:37'36" |
| 8.0 | 02'58" | 00:37'43" |
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