11.2 km | 01:02:34 | 05:34/km日期: 2022-01-18 19:29 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'56" / 05'41" / 05'39" / 05'21" / 05'39" / 05'30" / 05'39" / 05'33" / 05'23" / 05'34" / 05'13" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'43" | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'41" | 00:14'37" |
| 3 | 05'39" | 00:20'16" |
| 4 | 05'21" | 00:25'37" |
| 5 | 05'39" | 00:31'16" |
| 6 | 05'30" | 00:36'46" |
| 7 | 05'39" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'23" | 00:53'21" |
| 10 | 05'34" | 00:58'55" |
| 11 | 05'13" | 01:04'08" |
| 11.2 | 04'43" | 01:05'11" |
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