13.7 km | 01:12:23 | 05:17/km日期: 2022-01-18 19:38 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'08" / 05'37" / 07'10" / 05'11" / 05'07" / 05'15" / 05'20" / 05'10" / 05'15" / 04'45" / 04'40" / 04'53" / 05'21" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'36") | 1000 / 1000 |
2 | | 05'36" (+01'04") | 1000 / 2000 |
3 | | 06'09" (+01'37") | 279 / 2279 |
4 | | 05'21" (+00'49") | 1000 / 3279 |
5 | | 05'10" (+00'38") | 1000 / 4279 |
6 | | 05'15" (+00'43") | 1000 / 5279 |
7 | | 05'16" (+00'44") | 1000 / 6279 |
8 | | 05'14" (+00'42") | 1000 / 7279 |
9 | | 05'10" (+00'38") | 1000 / 8279 |
10 | | 05'12" (+00'40") | 1000 / 9279 |
11 | | 04'36" (+00'04") | 1000 / 10279 |
12 | | 04'56" (+00'24") | 1000 / 11279 |
13 | | 04'32" | 1000 / 12279 |
14 | | 05'49" (+01'17") | 1000 / 13279 |
15 | | 06'02" (+01'30") | 382 / 13662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 07'10" | 00:18'55" |
4 | 05'11" | 00:24'06" |
5 | 05'07" | 00:29'13" |
6 | 05'15" | 00:34'28" |
7 | 05'20" | 00:39'48" |
8 | 05'10" | 00:44'58" |
9 | 05'15" | 00:50'13" |
10 | 04'45" | 00:54'58" |
11 | 04'40" | 00:59'38" |
12 | 04'53" | 01:04'31" |
13 | 05'21" | 01:09'52" |
13.7 | 05'59" | 01:13'50" |