15.8 km | 01:14:20 | 04:43/km日期: 2022-01-20 04:51 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 12'27" / 04'22" / 04'28" / 04'28" / 04'31" / 04'24" / 04'25" / 04'25" / 04'26" / 04'33" / 04'28" / 04'31" / 04'23" / 04'24" / 13'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'12") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" (+00'01") | 1000 / 13000 |
| 14 | | 04'24" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 07'01" (+02'39") | 758 / 15758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 04'22" | 00:16'49" |
| 3 | 04'28" | 00:21'17" |
| 4 | 04'28" | 00:25'45" |
| 5 | 04'31" | 00:30'16" |
| 6 | 04'24" | 00:34'40" |
| 7 | 04'25" | 00:39'05" |
| 8 | 04'25" | 00:43'30" |
| 9 | 04'26" | 00:47'56" |
| 10 | 04'33" | 00:52'29" |
| 11 | 04'28" | 00:56'57" |
| 12 | 04'31" | 01:01'28" |
| 13 | 04'23" | 01:05'51" |
| 14 | 04'24" | 01:10'15" |
| 15 | 13'25" | 01:23'40" |
| 15.8 | 07'02" | 01:29'00" |
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